Depression is often triggered by a chemical imbalance in the brain. Although there are many drugs available by prescription to treat this imbalance, they are often addictive and can have some terrible side effects.
In order to avoid making a bad situation worse, many opt for more natural methods of managing or beating the condition. There are certain things that you can do to help yourself feel better. These include:
- Making exercise a regular part of your daily routine. While exercising, various chemicals, including serotonin and other endorphins, are released into the body resulting in a more positive self-image. Though this alone cannot cure depression, it can certainly reduce the intensity of the symptoms.
- Choosing a nutritious diet. A nutritional deficiency can worsen feelings associated with depression. There are foods that are known to fight depression. These include healthy carbohydrates and whole grains. You should also choose fresh fruits and vegetables that are rich in vitamins C, D and E. It is wise to reduce or avoid sugary foods and caffeine.
- Looking into herbal supplements. This may not be everyone’s cup of tea. In fact, if you are on other prescription drugs, you should check with your doctor before taking any herbal supplements. But if you are curious, there are several herbs that are known to treat the symptoms of depression. These include St. John’s Wort, chamomile, lemon balm and certain types of ginseng.
- Giving acupuncture a try. If you want a quick fix, check in with a certified professional and give acupuncture a try. This treatment involves piercing needles into specific trigger points in the body which will release the chemicals necessary to restore balance.
Keep in mind that these are great natural treatments for relieving the symptoms of depression; but it is imperative that you also treat the cause. Good Luck.